The food is simple and quick information.
Here are some of this new information and useful:
one - Broccoli helps prevent cancer of the pancreas
According to medical studies that broccoli-and-white spread in abundance in Africa, and widespread in Asia Green suppresses the growth of types of cancer cells especially those related to the pancreas, ovary, with low survival rate of less than 30%.
Broccoli contains a substance Vinithial Aisotheosyanty, one main component of the vegetable of the platoon crusade characterized by their ability to destroy cancer cells as part of a process called (programmed death) of this article and can identify the protein responsible for the proliferation of cancer cells in the pancreas and ovaries, but no other body parts.
That the risk of these types of cancer less than 60% in people who ate fresh fruit and vegetables, particularly broccoli at a rate not less than four times per week.
two - folic acid and its affect on weight
Folic acid, vitamins B-complex called the B9 is abundant in green leafy vegetables and grains, yeast, liver and eggs.
Confirmed by researchers from the University of Newcastle Pregnant women who have to increase the level of folic acid give birth weights are redundant and that a good indicator of child health in the future, while women with low to have this ratio give birth lighter weight as that pregnant smokers have a decreased level of this acid in the blood, explains why children of having a low weight. recommending that 400 micrograms per day.
three - Moza day away stroke
Eating a banana a day reduced the risk of strokes and heart of the wealth of this fruit potassium necessary to maintain arterial blood pressure and a lack of this element in people over the age of 60, which increases the risk of stroke by about half.
I agreed by the Food and Drug Administration recently FDA to classify as a banana diet helps to reduce the risk of developing high blood pressure and stroke and is taken up in the morning and evening to address the rise of moderate pressure with the change in some of the daily food habits and increasing physical activity.
four - apricot reduces the level of cholesterol in the blood
Addressed apricot reduces the level of cholesterol in the blood and can contribute to protect the heart from atherosclerosis, this was confirmed by recent British study.
It also contains apricot compounds beta-carotene, which turns the body to vitamin (A) necessary for the integrity of the eye, try dealing with three apricot kernels are to be supplying your body about 2800 IU of vitamin (A) and this amount is equal to half the required daily intake of this vitamin besides its richness in potassium and calcium and phosphorus.
Enas Barakat
Master of healthy food and diet
Unstrap